Climate & Altitude Affect Fluid Intake

Did you know that paying attention to hydration while exercising in cold climates is just as important as in hot climates? We all know that the hotter it is, the more you perspire and the more you need to drink. High rates of energy expenditure in winter activities such as snowboarding, ice skating, and skiing and the use of heavy clothing can likewise cause significant fluid loss through sweat. So remember to consume fluids before, during and after these activities. Learn more.

Being high above sea level can affect hydration. Have you ever noticed how hard and frequently you breathe when you are in higher elevation? With every breath you exhale, you are losing fluid. High altitudes also tend to have low humidity, which increases losses through the skin. And research suggests that people tend to drink less at high altitudes, probably due to a decreased sensation of thirst. So the next time you are staying at a higher elevation, remember to drink plenty of fluids.

For more tips on keeping hydrated, click here.